We all have some bad habit that we want to quit.

Whether it’s overwhelming worries or simply wanting to let go of toxic vices, it can sometimes seem like the most difficult task. This is where yoga comes into play.

As one of the oldest practices for relaxation and maintaining a lean and healthy body, yoga can also help you get rid of bad habits and lead a healthier life.

5 yoga poses that have huge benefits for your health:

Downward Facing Dog (Adho Mukha Svanasana)

This yoga pose is one of the most basic and perhaps the first one you will master when you start taking yoga classes.

Whether you are a beginner or a pro, there is always room for improvement.

Through this great pose you will get more strength in the muscles of your arms, shoulders and legs as well as more discipline and balance in your body and your life.

And those are the basics for removing bad habits.

Upward Facing Dog (Urdhva Mukha Svanasana)

Similar to the first pose, this one can get monotonous after a while.

But if you try to always set new challenges and challenge yourself and your body to achieve better form, more stretch and focus on your breathing, then it will help you achieve huge results.

Visible on your body and your mental state.

Camel Pose (Ustrasana)

This pose is quite energetic and allows you to “refresh” after a long and hard day.

If you don’t have enough time to practice yoga during the day, just doing this pose can make your whole body relax.

It will be especially important for you when you are in a period of great stress and pressure and it will make you start and apply those practices in giving up bad habits.

Child’s Pose (Balasana)

One of the simplest yoga poses, but also the most important. Whenever you feel a huge amount of stress and worry just do this pose.

Focus on stretching the muscles along the spine and you will immediately feel deep relaxation. This pose can really do wonders for breaking bad habits.

For example, if you have a problem with biting your nails or cuticles, just do this pose and in no time you will replace that bad habit with a new one that will bring you happiness, relaxation and well-being.

Breath Of Fire (Kapalbhati)

The correct way of inhaling and exhaling is also hidden in the basics of yoga. To get the full benefits of your yoga practice you need to focus on your breathing and your current mental and physical state.

To be present in that moment and focus only on what you are doing, that is, on your yoga exercises.

It may seem difficult at first, but over time you will notice how you become calmer and more relaxed.

And in this way, you will start to forget about old and bad habits and replace them with useful, healthy habits that you can apply for the rest of your life. 

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