Vitamin D encourages the normal functioning of the body, and its specific contribution to the greatest extent refers to the strengthening of immunity.
“Vitamin D increases the ability of macrophages to recognize the enemy and destroy it. So the virus-killing cells, when they have enough vitamin D, activate that response and prevent inflammation and cytokine storm. In the end, the immune system can kill us, the virus does not, and vitamin D directly prevents that storm, if it is present in sufficient quantities. In addition, it is not only the level of vitamin D that we take that matters, but also how much we poison ourselves if we eat bad food. When there are toxins in the body, there is never enough vitamin D ,” immunologists explain, adding that not everyone needs the same amount:
“Therefore, not everyone can take it equally, first you have to see who needs it. It can be checked by blood.”
Lack of vitamin D is not something naive and can lead to many health problems, and these are just some of the symptoms:
- weakened immunity
- depressed mood
- muscle and bone pain
- hair loss
Find out below which foods contain the most vitamin D…
Mushrooms are almost the only plant source of this vitamin, besides some whole grains. Therefore, if you are vegan, be sure to include them in your daily menu. Unlike animal sources of vitamin D, which only contain vitamin D3, mushrooms are rich in vitamin D2. There are 130-450 IU of this vitamin in 100 g of mushrooms, depending on whether they are wild or domestic species.
Not only is it a delicious and healthy protein, salmon is packed with omega-3 fatty acids, which are known to offer enormous benefits to the human body. In addition, it is an excellent source of vitamin D. According to experts, 100 g of salmon contains between 361 and 685 IU of vitamin D – depending on whether it is wild or farmed salmon. Wild always contains more and buy it if you can.
Fish and seafood are not the only source of vitamin D. Eggs also contain it in large quantities. It is especially found in the bile, where numerous other vitamins and minerals are also contained. Buy domestic eggs, because they contain up to 3-4 times more vitamin D.
Tuna contains a large amount of vitamin D. There are 236 IU of this vitamin in 175 g of tuna. In addition, it is rich in protein, which has a positive effect on muscles, hair, skin and nails. It also contains a large amount of omega 3 fatty acids.
The popular type of shrimp is rich in vitamin D. There are 152 IU of this vitamin in 100 g of shrimp. Unlike most seafood that contains it, it has a very low fat content. They also contain useful omega 3 fatty acids, zinc, iodine, selenium, as well as vitamin B12, which has a positive effect on heart health.