If you include nuts in your daily diet, you will certainly not regret it.

Walnuts are a favorite addition to cakes and tarts, but they should also be eaten on their own. There are many reasons why you should include them in your diet.

The amount you would need to ingest is unnoticeable, and the effect on your overall health will be incredible. Include 5 nuts a day in your daily diet and you will get these health benefits:

Nuts are so good for your body that the effect of consumption can be recognized only after 4 hours of intake. What happens to your body 4 hours after you have eaten 5 nuts?

Nuts during that period supply the body with nutrients and vitamins, thus supplying the body with fuel until the next meal. Walnuts are known as stress stabilizers.

The antioxidants in walnuts strengthen the heart and fight free radicals known to cause heart disease. Omega 3 fatty acids reduce feelings of depression and ADHD symptoms.

Organs begin to work more efficiently, prevent clogging of arteries and other negative health effects. If consumed in moderation, it will not cause weight gain, but instead will support health, regulate weight and waistline.

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