There are at least 6 foods, like popcorn and potatoes, that contain carbohydrates and are incredibly healthy.
Boiled barley has a positive effect on the bacteria in the stomach, that is, it speeds up the metabolism. Scientists have discovered that boiled barley is a great way to stay full longer.
More people feel less hungry when they snack on popcorn than when they snack on chips. And with popcorn, you take in significantly fewer calories.
- Baked chickpeas
If you want a quick and crunchy meal, chickpeas should be first on your list. They are full of healthy fibers and proteins, besides which losing weight is much easier.
- Sweet potato
One medium-sized sweet potato contains 27 grams of carbohydrates, but also a large amount of adiponectin – a hormone that regulates blood sugar levels and stimulates metabolism. Sweet potatoes are fat-free and have far fewer calories than regular ones.
- Whole grain cereals
It has been scientifically proven that men and women who consume whole grains for breakfast have significantly less weight and less belly fat.
This cereal is still not well known, but it contains 2 times more fiber than any other cereal. Fibers are good because they dissolve very slowly in the body, which is why they maintain a balance of blood sugar. Plus, quinoa is gluten-free.