You need 15 minutes of yoga a day to improve your mood and prolong your life.
The benefits that can be gained by practicing yoga are more than obvious. Yoga includes breathing exercises, meditation and poses designed specifically to reduce and relieve your body of stress.
You will have a double benefit from yoga. It improves both mental and physical health.
It is enough to exercise 3-5 times a week and you will notice results in less than a month. Be careful and try to do the exercises correctly to get better results.
Below, read 6 reasons why you should start practicing yoga:
It improves attitude and posture
By practicing yoga alone, you become more flexible and stronger, thereby improving your body posture. Yoga helps to strengthen the muscles in the pelvic bone area. You will think that you are taller than before, and this will be due to yoga.
It increases your energy
A daily yoga practice awakens energy centers called chakras. A yoga session can give you more energy than a cup of coffee.
It reduces stress
When you practice yoga you must pay attention to three things: whether you are breathing correctly, whether you are doing the pose correctly and whether you are completely surrendered to the meditation. This will improve the work of the heart and get rid of insomnia.
In a study that enrolled 34 women who had problems with stress and anxiety, all of them started practicing yoga twice a week. After 2 months of regular yoga practice, the women themselves said that they felt much better and were less nervous than before.
It makes you happier
It has been scientifically proven that any physical activity improves your mood. But yoga here is the queen of all other sports and training, because apart from improving your mood, it also makes you emotionally stronger.
Yoga increases the amount of serotonin secretion in your body – the hormone of happiness.
Protects against heart diseases
Yoga protects you from heart attack and stroke. It also improves the cardiovascular pressure in your body
It extends your life
If you have read all of the above and you can conclude for yourself that by practicing yoga you are extending your life. Reduced risk of heart disease, better sleep, less stress, stronger bones and muscles, and a happier life. Isn’t that more than enough?