6 reasons why you should start practicing yoga

You need 15 minutes of yoga a day to improve your mood and prolong your life. The benefits that can be gained by practicing yoga are more than obvious. Yoga includes breathing exercises, meditation and poses designed specifically to reduce and relieve your body of stress. You will have a double benefit from yoga. It improves both […]

Eat 5 nuts a day and your health will thank you

If you include nuts in your daily diet, you will certainly not regret it. Walnuts are a favorite addition to cakes and tarts, but they should also be eaten on their own. There are many reasons why you should include them in your diet. The amount you would need to ingest is unnoticeable, and the effect […]

Healthy foods that are rich in CARBOHYDRATES

There are at least 6 foods, like popcorn and potatoes, that contain carbohydrates and are incredibly healthy. Boiled barley has a positive effect on the bacteria in the stomach, that is, it speeds up the metabolism. Scientists have discovered that boiled barley is a great way to stay full longer. More people feel less hungry when […]

Let the bicycle become your best ally

Many of us dream of losing weight. There is no better time for that than summer. In addition, during the summer we have an additional incentive to lose weight – all the excess is visible, it cannot be hidden under multi-layered clothes. Also, only during the summer you can lose weight outdoors and improve your health at the […]

5 foods that contain the most vitamin D

Vitamin D encourages the normal functioning of the body, and its specific contribution to the greatest extent refers to the strengthening of immunity. “Vitamin D increases the ability of macrophages to recognize the enemy and destroy it. So the virus-killing cells, when they have enough vitamin D, activate that response and prevent inflammation and cytokine storm. In […]

Scientists have discovered: An active lifestyle is directly related to material wealth

An active lifestyle is directly related to material wealth, say scientists from the US National Institutes of Health. American scientists have come to an unusual conclusion about the relationship between an active lifestyle and material well-being. The study, conducted by specialists from the US National Institutes of Health, lasted 10 years and included more than 19 […]

Obsession with healthy food

The focus on supposedly healthy foods can turn into the opposite and lead to orthorexia , an increasingly common problem that threatens health The imperative of a healthy lifestyle is ubiquitous, from the consumer industry that promotes so-called healthy foods to the individual who, in his desire to be in top shape, reaches for the same, and the number of […]

5 yoga poses that will help you get rid of toxic habits

We all have some bad habit that we want to quit. Whether it’s overwhelming worries or simply wanting to let go of toxic vices, it can sometimes seem like the most difficult task. This is where yoga comes into play. As one of the oldest practices for relaxation and maintaining a lean and healthy body, yoga […]